2-Week Glute Strength Challenge
2 Seasons
Build stronger, more sculpted glutes in just 15 minutes a day. This two-week program combines targeted glute activation to wake up the right muscles with strength training designed to build, shape, and grow your glutes. Complete six workouts per week for two weeks.
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15:13Episode 1
15 Minute Glute Activation
Episode 1
Here is a 15 minute activation and resistance workout preparing you for glute focused strength, making sure you're feeling it in all the right places. You'll need a fabric resistance band and a set of medium weights (6lb-12lb).
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15:49Episode 2
15 Minute Weighted Glute Activation
Episode 2
15 minute glute activation using a set of medium weights (6lb-12lb) to activate and shape the glutes.
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15:48Episode 3
15 Minute Glute Weight Training
Episode 3
15 minute weight training and activation to start to grow size in all the right places. You'll need a set of medium weights (6lb-12lb), a medium kettlebell (20lb+), and a fabric resistance band.
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15 Minute Glute Resistance Weight Training
Episode 4
15 minute glute focused weight training and activation using a medium kettlebell (20lb+), medium dumbbell (20lb+), and fabric resistance band.
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16:14Episode 5
15 Minute Glute Strength
Episode 5
15 minute workout focuses on activating and building the glutes using a fabric resistance band, medium kettlebell (15lb+), heavy kettlebell (25lb+), and a medium dumbbell (20lb+). You can also reuse the same weight for most exercises if your equipment is limited.
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16:15Episode 6
15 Minute Advanced Glute Strength
Episode 6
15 minute glute focused strength training to grow size in the glutes using a heavy dumbbell (30lb+), heavy kettlebell (20lb+), and a medium kettlebell (15lb+).
