10-Day Pilates Core
2 Seasons
10 days of pilates core workouts combining weighted and bodyweight exercises to strengthen, condition, and tone your abs. Complete the first 5 workouts in exact order, then repeat the same 5 workouts for another 5 days without skipping days or taking breaks. Remember, abs are made in the kitchen! Building lean core muscle helps create definition, while proper nutrition is key to revealing it.
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20:45Episode 120 Minute Weighted Abs
Episode 1
Equipment: set of weights (4-8lb) or single medium weight (10-15lb)
Here's a 20 minute intermediate weighted core workout designed to strengthen and sculpt your abs, improve core stability, and build lean muscle.
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15:46Episode 2
15 Minute Weighted Abs
Episode 2
Equipment: light set of weights (4-8lb)
Here's a 15 minute ab burner using a light set of weights. Focus on keeping your lower back flat to the mat and your abs engaged! Pair this with a full body & upper body video for a full workout.
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26:03Episode 3
25 Minute Intense Abs
Episode 3
Equipment: medium weight (10-15lb)
Here's a 25 minute ab workout using a medium dumbbell. This workout is advanced, so feel free to slow down your reps or modify the exercises. The goal is to build lean ab muscle and define the core.
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19:59Episode 4
20 Minute Resistance Band Abs
Episode 4
Equipment: medium resistance band
Here's a 20 minute ab workout using bodyweight and resistance band exercises. This workout is designed to leave your abs feeling toned, tight... and sore!
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15:02Episode 5
15 Minute Weighted Abs
Episode 5
Equipment: medium weight (10-15lb)
Here's a 15 minute ab workout using one medium dumbbell. This workout is INTENSE and will leave you feeling the burn!
